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12 08, 2016

Salt: Your Enemy and Your Friend

By | August 12th, 2016|Revelations and Encounters|0 Comments

In today’s diet, salt is a standard ingredient in preparing food whether at home, restaurants, or ready-made meals. The impact salt has on our health is unavoidable whether the impact is beneficial or detrimental. Yet the debate regarding salt as enemy or friend rages on. On the one hand, some scientists and food writers advocate [...]

12 08, 2016

Tips for Adding Natural Sources of Magnesium to Your Diet

By | August 12th, 2016|Revelations and Encounters|3 Comments

Magnesium is the fourth most important mineral to the body apart from calcium, sodium, and potassium. With the body requiring magnesium for a vast variety of bodily functions, it’s no wonder that magnesium deficiency can occur especially if one follows a low magnesium diet. The body requires magnesium for regulating blood pressure, metabolism, produce the [...]

12 08, 2016

What You Should Know About Drinking Matcha Green Tea

By | August 12th, 2016|Revelations and Encounters|0 Comments

Matcha is a powdered green tea made from the Camellia sinensis plant found originally in Japan. Besides having its origins in Japanese locations, matcha is a crucial and integral component in the famous Japanese tea ceremony. This powdered tea is packed with antioxidants and nutrients providing a variety of health benefits. As such matcha is [...]

17 07, 2016

The power in choice

By | July 17th, 2016|My Heart Journey|0 Comments

  Choices. I haven't written for over a week now because I have had a ton of deadlines to meet not to mention a clingy toddler and my middle boy's fourth birthday party. Yeah. Pretty busy past week. I have had to make a string of choices this week like we all do every moment [...]

10 02, 2016

The Power of Positive Affirmation

By | February 10th, 2016|Relationships|1 Comment

Society today is fast-paced, hard-core and for the general part negative. Often people can be heard making comments such as “This year was a tough year”; “Finances are short”; “Life is hard and cruel”; “my marriage is rocky”; “my children never listen to me”; “I am a failure”. The list can go on. We hear [...]

10 02, 2016

The Gift of Appreciation

By | February 10th, 2016|Relationships|0 Comments

Christmas is my favorite time of the year. I love the gift giving, the kindness, the generosity, the food, the family and friend vibe and the decor. What I love most about Christmas is the thread of love that runs through it. Love crosses cultural and social barriers. The same can be said for appreciation. [...]

10 02, 2016

Living Healthy in a Sugar-Filled World

By | February 10th, 2016|Revelations and Encounters|0 Comments

I was sitting at my favorite sushi restaurant indulging in the appealing eat-all-you-can sushi. The restaurant was relatively quiet while the sushi chefs quietly and contentedly kept the supply of sushi moving on its conveyor belt. In front of my plate was a smooth white Cabernet sauvignon blanc (a tad on the sweet side for [...]

10 02, 2016

Christmas and Chocolate Truffles

By | February 10th, 2016|Revelations and Encounters|0 Comments

Chocolate is a must have for any occasion but especially over the Christmas holidays. Ok I’ll be honest – any excuse for chocolate. In the Northern Hemisphere chocolate is most widely consumed as a hot beverage. In the Southern Hemisphere we have a hot Christmas so chocolate is given as a gift on Christmas Day [...]

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